16 Julio 2015
Conheça as calorias e tudo mais sobre a banana

Descubra todo sobre las calorías y mucho más sobre la banana

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Entre los principales tipos de banana se destacan la enana, plata, manzana, oro y la banana-de-tierra. La nutricionista Paola Moreira presenta una comparación basada en 100g de cada alimento.

Banana-da-terra – 128 calorias e 1,5 g de fibras.

Banana ouro – 112 calorias e 2 g de fibras.

Banana prata – 98 calorias e 2 g de fibras.

Banana nanica – 92 calorias e 1,9 g de fibras.

Banana maçã – 87 calorias e 2,6 g de fibras.

Fuente: http://www.bolsademulher.com/corpo/qual-banana-e-mais-calorica-qual-melhor-para-emagrecer-descubra