Conheça as calorias e tudo mais sobre a banana

The best known varieties of banana are the Plantain, Sugar, Lady’s fingers, Dwarf Cavendish and Silk. Nutritionist Paola Moreira gives information about bananas: their characteristics, vitamins, benefits and properties, including the calories and fiber for each variety (per 100 g serving).

Plantain – 128 calories and 1.5 g of fiber

Sugar – 112 calories and 2 g of fiber

Lady’s finger – 98 calories and 2 g of fiber

Dwarf Cavendish – 92 calories and 1.9 g of fiber

Silk – 87 calories and 2.6 g of fiber

Source: http://www.bolsademulher.com/corpo/qual-banana-e-mais-calorica-qual-melhor-para-emagrecer-descubra